Here are six things that cured my procrastination .
You see, for a lot of people, procrastination isn't just some cute little quirk of theirs.
They are chronic procrastinators .
Their entire existence is entrenched in this feeling that what they're doing is not as important as some other thing that they should be doing.
They live their entire life with an internal conflict .
If the end result is that you're goofing off anyways, then what's the point of having internal conflict about not being productive?
All that's doing is adding oxidative stress and tension to your life, which is a bad feeling that you're going to want to escape from.
And what I recommend is just commit .
And what I find genuinely helpful, you might think I'm insane, is actually writing an anti-to-do list .
You convert escaping from this compulsion that you barely know that you're doing to a conscious activity that you planned and thought out.
And what always ends up happening to me is about 10 to 15 minutes into consciously escaping, I go, you know what, I am in the driver's seat of my own life.
I just needed to flip a switch inside of my brain that reminded me that I have control over my own actions.
Well, the 2-minute rule is a fantastic way to do that because it leverages momentum.
Okay, so I call this one the 15-minute suffer window .
And after that, you're kind of in a flow state .
And when you chunk it down in your brain like this, it feels a lot simpler.
So you try to milk it a little bit, which is great.
Tip number five, the garbage version .
Okay, number six, The Sims View .
So, how lost in the sauce do we want to get?
I might as well just fire from the hip and talk to you guys about it.
There's no stress, there's no bar you need to hit .
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